Conscious Living Institute
Kamalayan Tungo sa Katatagan (KATUKA)
An affiliate of The TLC Solution
The C.L.I. is a center and community where we train and empower leaders, parents, teachers, healers, influencers and helping professionals in how to:
Mindfully and skillfully realize their full potential,
Shape healthy and well cultures and
Navigate major transitions in their individual and collective lives through different forms of meditation and mindfulness practices
In this center, we co-create conditions where people truly come first - and where living consciously is the path to health and wellbeing, peace and harmony.
One world. Well and whole.
A little bit more about us:
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Research has shown that mindfulness practices significantly enhance mental health and workplace performance. A study from the Journal of Occupational Health Psychology found that mindfulness training reduced stress, anxiety, and emotional exhaustion among employees. Furthermore, research published in the Harvard Business Review states that organizations that implement mindfulness programs see improvements in employee focus, collaboration, and leadership performance.
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Integrating mindfulness fosters a compassionate and inclusive workplace culture, encouraging open communication and reducing conflicts. By practicing mindfulness, employees become more empathetic, leading to stronger team dynamics and increased job satisfaction. Mindfulness also enhances cognitive flexibility, enabling better problem-solving and innovation, which is invaluable, particularly in complex and turbulent business environments.
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From its founding to its present, mindfulness is at the core of all that TLC does. From Consulting Projects, to our various capacity building courses, to our weekly standing meetings—we take mindful moments to ensure that we are able to meaningfully add value to all of the projects and stakeholders around us.
As of the moment, we are the only consulting firm in the Philippines that does this. Lead by the wealth of experience of Susan Grace Rivera as both consultant and mindfulness meditation teacher, we spread mindfulness through our Community of Communities, one person at a time.
The TLC Solution’s Conscious Living institute provides comprehensive, diverse, and impactful mindfulness experiences that cater to individual and collective growth, and contribute significantly to overall wellbeing and harmony:
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Courses: Structured courses covering various styles of meditation and mindfulness practices such as Vipassana, Zen, and Mindful Movement.
Workshops: Workshops on mindfulness in communication, emotional intelligence, and stress reduction.
Certifications: Certification programs for mindfulness coaches and trainers.
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Personal Assessment: personalized assessments to tailor mindfulness practices to individual needs and lifestyles.
Coaching and Mentorship Programs: Pair participants with coaches and mentors for one-on-one guidance and support.
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Leadership Retreats: Hosted retreats focused on mindful leadership and personal growth.
Innovation Labs: Co-creative spaces for collaborative problem solving and creativity through mindfulness.
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Mindfulness Circles: community circles for group meditation and sharing experiences.
Social Mindfulness Projects: We organize projects aimed at integrating mindfulness practices into community development and social change.Item description
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App Development: Development of apps that offer guided meditations, mindfulness reminders, and progress tracking, esp in Filipino and local dialects.
Virtual Reality Experiences: VR for immersive mindfulness environments.Item description
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Empirical Studies: Partnering with universities for research on the impact of mindfulness practices.
Publications: Contributing to journals or blogs to share findings, stories, and insights from the instituteItem description
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Outreach Programs: Programs for underserved communities to ensure access to mindfulness education.
Adaptive Practices: Development of mindfulness practices that cater to people with disabilities and varying needs.Item description
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Cultural Workshops: Exploration of mindfulness practices from different cultures and integrating them into the curriculum.
Exchange Programs: Exchange programs with mindfulness centers around the world.
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Eco-Mindfulness Retreats: Connecting mindfulness with nature and conservation practices.
Sustainability Projects: initiatives that combine mindfulness with sustainable living.Item description
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Regular Assessments: Implementation of systems to evaluate the impact and effectiveness of mindfulness programs, adjusting them based on feedback.
Success Stories: Sharing of success stories and case studies to inspire others and showcase the benefits of mindfulness practices.
