MIND

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What our Marquee Programs are and what their content is like…

What’s in this page:

From our First Friday Forum’s Food is Medicine Series, we have recordings about:

From our Monday/Friday Mindfulness Meditation, we have audio guides to

  1. Bodyscan meditation

  2. Breathwork

As well as a shibashi tutorial.

  • Description text goes here

What’s in this page:

From our First Friday Forum’s Food is Medicine Series, we have recordings about:

From our Monday/Friday Mindfulness Meditation, we have audio guides to

  1. Bodyscan meditation

  2. Breathwork

As well as a shibashi tutorial.

  • Description text goes here
  • Description text goes here
  • Description text goes here